you can check her out on youtube to get great exercise routines and health tips. Or read some of the great articles from the blog on her website Laura London Fitness
When you look at Laura London, the words, middle ages mother of three, are far from your first thought. Growing up without any form of athleticism, this inspirational mom decided to stop hiding behind baggy clothes and take on the challenge of educating herself and getting in the best shape of her life well after her youth. She learned how to train properly, eat the right foods at the right time, and how to adjust to the ever-changing schedule of a mom. Suffering from back problems and some serious life changes, Laura has had to transform herself more than once. Taking her experiences and creating her annual show, The Fit and Fabulous Mom Contest she is spreading the fit-mom message and giving other people an opportunity to celebrate their fitness goals.
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